the Program

12 month package

The deep work I do with my 12-month clients is truly a process of change from the inside out. Many people seek out professional help because they believe there is something wrong with them that needs to be fixed. This leads to temporary change, at best, as it is built from a place of lack, or a foundation of sand, as I often say. Self-care should be an extension of self-love. Living a healthy lifestyle is a form of self-respect. Once my clients connect with that, the lifestyle changes they make are simply a reflection of their reclaimed identity as a person who deserves an excellent quality of life. My favorite part of the work, however, might come after I’m done working with my clients, when I call them up six months after our last session and they are still thriving.

Click here for a more in depth look at what your plan may look like.

My top tip…

My top tip would be to schedule time for the things that keep you well and the people you love…and attend to those times with consistency, reverence, and presence. Don’t mistake urgency for importance.



Interested in my program? Reach out!