I work with clients to facilitate healthy and sustainable changes in behaviors so they can increase their happiness and effectiveness at work, home, study, or in social situations.

I employ the principles of positive psychology, philosophy, motivational interviewing, and goal setting to assist clients in altering their actions, reactions, and behavioral patterns. I use my knowledge and background to provide education and coaching for many mental health concerns and help you locate mental health treatment resources as needed.

Since behavioral coaching is based on research and evidence, you and I will use a proven system that significantly increases your chance of implementing behavioral changes that last a lifetime. Together, we can assess issues and determine the best plan of action, which may include referrals and coordination of care with other community resources.

A behavioral coach can help you in many aspects of your life that affect your overall well being, including:

• Work-life balance

• Emotional support

• Spirituality wellness

• Caregiver support - parenting children  and adult care giving

• Mental health and lifestyle

• Eating disorders

• Mindfulness and meditation

• ADHD

• Parenting skills

• Special needs populations (students)

• Positive Behavior Support System

Interested in Behavioral Coaching? Give me a call or send me an email!